Ingredients

The following ingredients have 4 Servings
  • 3 cups elbow macaroni ((12 oz/340g))
  • 1 tablespoon oil (any oil works, I love olive oil here (12.5g))
  • 1 large carrot (chopped (112g))
  • 1 small yellow onion (halved and chopped (72g))
  • 3 cloves garlic (minced)
  • 1 cup raw cashews ( soaked in water overnight, then drained)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dry ground mustard
  • 1 tablespoon lime juice
  • 1/2 tablespoon soy sauce (or liquid aminos or tamari or lite soy sauce)
  • 1/2 cup nutritional yeast
  • 2 teaspoons paprika
  • 1/2 teaspoon ground nutmeg
  • 1 ½ cups vegan milk (you can use any, I love canned full fat coconut milk cause it's so creamy)
  • 1 cup breadcrumbs (gluten free if needed)
  • salt & pepper to taste
  • 3 tablespoons melted vegan butter or oil

Instruction