Ingredients

The following ingredients have 4 Servings
  • 3 cups uncooked whole wheat macaroni noodles
  • 1 cup frozen peas
  • 2 5 ounce cans light tuna, drained
  • 1 8 ounce package shredded sharp cheddar cheese
  • 1/2 teaspoon paprika
  • 1 teaspoon dijon mustard
  • 1 egg
  • 2 tablespoons white whole wheat flour
  • 2 cups skim milk
  • salt and black pepper
  • 1 tablespoon butter (melted)
  • 1/2 cup whole wheat Panko crumbs

Instruction

  • Preheat oven to 350ºF. Spray a muffin tin with non-stick cooking spray.
  • Cook noodles according to directions in a 4 quart pot.
  • Place frozen peas in colander. Drain cooked noodles in colander over top of frozen peas.
  • Pour noodles and peas back into pot.
  • Stir in cheese and tuna.
  • In a bowl, combine egg, flour and milk. Whisk together.
  • Add spices to milk mixture. Pour milk mixture into noodles in pot.
  • In a small bowl combine melted butter and Panko crumbs.
  • Fill each muffin cup to the top with noodle mixture.
  • Sprinkle top with about 1 tablespoon each of Panko crumbs.
  • Bake for 20-25 minutes.