Ingredients

The following ingredients have 4 Servings
  • 2 pounds salmon fillets (fresh or frozen )
  • 2 cups tomatoes (cherry or grapes)
  • 1 onion (thinly sliced)
  • 4 teaspoon fresh oregano (chopped, or 1 tsp dried oregano)
  • 1 tablespoon olive oil
  • 4 cloves garlic (minced)
  • ½ teaspoon salt
  • ½ teaspoon black pepper (ground )

Instruction

  • Prep salmon and oven: Thaw fish if frozen. Rinse the fish and pat dry with paper towels. Preheat the oven to 400°F. Grease a baking dish with cooking spray.
  • Prep veggies and roast: In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, ¼ tsp of the salt, and ¼ tsp of the pepper. Toss to coat the tomatoes. Transfer the baking dish to the oven and bake for 15 minutes, uncovered.
  • Bake salmon: Place fish, skin side down, on top of the tomatoes. Sprinkle fish with remaining ¼ tsp pepper and ¼ tsp salt. Bake, uncovered, for another 15 to 20 minutes or until the salmon is opaque and flakes easily. Salmon is done when the internal temperature reaches 145°F.
  • Serve: Transfer the salmon from the baking dish with a spatula and top with roasted tomatoes and onions.