Ingredients

The following ingredients have 4 Servings
  • 1 pound skinless salmon (cut into chunks)
  • ½ medium onion (grated)
  • ¼ cup + 2 tablespoons whole wheat panko breadcrumbs (see note)
  • 3 tablespoons minced cilantro
  • 1 egg white
  • 2 garlic cloves (minced)
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon paprika
  • ½ teaspoon ground oregano
  • ¾ California avocado (skin & seed removed)
  • 3 tablespoons fat-free plain Greek yogurt
  • 1 clove garlic (minced)
  • ½ lime (juiced)
  • 5 tablespoons water
  • 2 tablespoons minced cilantro
  • ¼ - ½ teaspoon chipotle chili powder (see note)
  • ¼ teaspoon salt (or to taste)
  • ¼ teaspoon ground pepper

Instruction