Ingredients

The following ingredients have 4 Servings
  • 1 lb lean ground beef (450 g; see note 1)
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon salt
  • 1 egg
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 cup parmesan (shredded )
  • 2 1/2 cups marinara sauce (see note 2)
  • 1 1/4 cup mozzarella (shredded)
  • 4 cups spaghetti squash (cooked; see note 3)

Instruction

  • Mix together meatballs - First, preheat oven to 375ºF. Mix together the meatball ingredients, including the ground beef, worcestershire sauce, salt, egg, oregano, basil and parmesan. Roll into 1.5 tablespoon balls. They will be soft, so be gentle with them.
  • Prepare meal prep containers - place ¼ cup of marinara in the bottom of four oven-safe glass meal prep containers. Arrange 4-5 meatballs on top, then cover with ¼ cup marinara.
  • Bake - bake at 375ºF for 25-30 minutes, until meatballs are cooked through. Sprinkle with cheese and return to the oven until cheese is melted, 2-3 minutes. Remove from the oven and allow to cool completely.
  • Portion - portion out the cooked spaghetti squash (¾ cup per serving).