Ingredients

The following ingredients have 4 Servings
  • 1 1/2 pounds boneless, skinless chicken thighs
  • salt and pepper
  • 3/4 cup Dijon mustard
  • 1/2 cup maple syrup
  • 2 tablespoons rice wine vinegar
  • Chopped fresh parsley, for garnish

Instruction

  • Preheat your oven to 450 degrees F. Coat a 9×13 baking dish with nonstick cooking spray. 
  • In a small bowl, mix together the mustard, maple syrup, and rice wine vinegar.
  • Place chicken in a single layer and season with salt and pepper on both sides. Pour the maple-mustard mixture over them, turning the thighs in the mixture so they are fully coated.
  • Bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through. Let the chicken rest for 5 minutes before serving.
  • Serve over mashed potatoes and spoon some extra sauce over the top. Sprinkle over some chopped fresh parsley.