Ingredients

The following ingredients have 4 Servings
  • 1 lb fresh cod
  • 1/4 cup fresh lemon juice
  • 5 tbsp olive oil, divided
  • 2 tbsp unsalted butter, melted
  • 1/4 cup all-purpose flour
  • 1 tsp kosher salt
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 4 cloves garlic, minced
  • 1/4 cup Italian parsley, chopped

Instruction

  • Preheat oven to 400°F. In a shallow bowl, mix together the lemon juice, 4 tbsp olive oil and butter. In another bowl, mix together the flour and spices.
  • Dip the fish in the lemon mixture then dip in the flour, shaking off any excess. (Reserve the lemon juice mixture for later)
  • Take the remaining lemon juice mixture and stir in the garlic and set aside.
  • In a large cast iron skillet, heat the remaining 1 tbsp of olive oil over medium-high heat. Add the fish and cook for about 2 minutes on each side to brown it.
  • Drizzle the fish with the lemon juice and garlic mixture. Bake for about 10 minutes or until the fish flakes with a fork. Remove and top with some parsley.