Ingredients

The following ingredients have 4 Servings
  • 2 tbsp flour
  • Pinch dried oregano
  • Pinch dried thyme
  • Pinch dried basil
  • Pinch salt
  • Pinch black pepper
  • 4 chicken breasts
  • 1 clove garlic (crushed)
  • 1 chilli pepper (sliced)
  • 3 tbsp olives
  • 1 red pepper (cut into strips)
  • 100 g cherry tomatoes
  • 1 tsb dried rosemary
  • Pinch black pepper
  • 300 ml chicken stock (or white wine)

Instruction

  • Mix the dried oregano, thyme, basil, salt and black pepper into the flour
  • Coat the chicken in the seasoned flour mixture.
  • Heat a little oil in a frying pan.   Add the crushed garlic and sliced chilli and after about 20 seconds, the chicken.   Brown the chicken on all sides.
  • Place the chicken in an ovenproof dish.  Surround with the olives, red pepper and cherry tomatoes.  Sprinkle with the rosemary and season with black pepper.
  • Pour the stock into the frying pan with the leftover garlic and and chillies.   Bring to the boil and scrape any bits off the bottom of the pan.   Pour this over the chicken and vegetables.
  • Cover the dish with foil so it stays moist and doesn't dry out.   Bake in the oven at about 200C for about 40 minutes.   Serve with potatoes or bread.