Ingredients

The following ingredients have 4 Servings
  • 1 - 1 ¼ lbs. chicken breasts (pounded and cut into 4-5 oz. portions)
  • 2 Tbsp. Dijon mustard*
  • 2 Tbsp. honey
  • 2 Tbsp. olive oil
  • ½ tsp. Worcestershire sauce
  • ¾ tsp. fresh thyme (finely chopped*)
  • 1 clove garlic (crushed)
  • ½ tsp. salt (to taste)
  • ⅛ tsp. black pepper (to taste)
  • ⅛ tsp. paprika

Instruction

  • Preheat oven to 375 degrees.
  • Prepare chicken by pounding to 1-inch thick and cutting into 4-5 ounce portions.
  • Whisk mustard, honey, oil, Worcestershire, thyme, garlic, salt, pepper, and paprika in a large bowl until smooth.
  • Reserve 2 tablespoons of the honey mustard sauce.
  • Place chicken into the bowl with the sauce. Toss until chicken is well coated.
  • Marinate chicken in the refrigerator for at least 20 minutes, or up to overnight. (You can transfer it to a gallon-sized Ziploc bag for easier storage.)
  • Place chicken breasts in a 9-inch square baking dish that has been lightly coated with non-stick cooking spray.
  • Bake chicken in preheated oven for 20-25 minutes, or until the internal temperature reaches 160 degrees. (It will increase by 5-10 degrees once removed from the oven reaching a final temperature of 165 degrees.)
  • Brush chicken with reserved honey mustard sauce.
  • Serve with a sprig of fresh thyme and enjoy.