Ingredients

The following ingredients have 4 Servings
  • 2 lbs chicken breasts (boneless, skinless)
  • 2 tbs olive oil (divided)
  • Salt and pepper
  • Cooking spray
  • ¼ cup yellow mustard
  • ¼ cup stone-ground mustard
  • ¼ cup honey
  • 2 tbsp Italian dressing
  • 1 tsp garlic powder
  • 1 tsp oregano (dried)
  • parsley (fresh, chopped, for garnish)

Instruction

  • Preheat oven to 400°F.
  • Brush about 1 tbsp of olive oil all over the chicken breasts. Liberally salt and pepper the chicken all over.
  • Heat the remaining tbsp of oil in a large skillet (preferably non-stick) or medium-high heat. Add the chicken breasts (working in batches, if necessary), and cook until lightly browned on both sides. The chicken will not be cooked through at this point.
  • Lightly spray the baking dish with cooking spray or a small amount of oil.
  • Place the chicken breasts in the bottom of the dish. It's okay they overlap slightly.
  • In a separate bowl, mix together the honey mustard sauce ingredients until fully combined. Pour the sauce all over the top of the chicken. Cover with foil and bake in the oven for 25 minutes (if using extra large chicken breasts, let them bake for 30 minutes). Uncover and continue baking until an internal temperature reaches 160 to 165°F.
  • Remove the chicken and let rest for about 5 to 10 minutes. The chicken temperature will rise another 5 degrees. Either slice and serve, or serve each breast whole. If desired, drizzle sauce over the chicken and pass extra at the table.