Ingredients

The following ingredients have 4 Servings
  • 2 pounds boneless, skinless chicken breasts (or about 2 1/2 pounds half breasts with ribs)
  • 2 egg whites
  • 1 cup cornstarch
  • teaspoon ½ salt
  • 1/4 cup fresh lemon juice
  • 1/4 cup honey
  • 2 tablespoons light soy sauce
  • 2 cloves garlic, grated
  • 1/8 teaspoon ground ginger
  • zest of 1 lemon
  • 1 teaspoon cornstarch
  • 1/2 teaspoon sesame oil
  • sesame seeds

Instruction

  • Trim chicken of any excess fat. Wash and drain well. Cut into 1-inch pieces. If using with ribs, debone and remove skin.
  • In a bowl, whisk egg whites until frothy.
  • In a plate, combine cornstarch and salt. Stir until well-dispersed.
  • Dip chicken in egg and then dredge in cornstarch to fully coat. Arrange in a single layer on a parchment-lined baking sheet. Do not overcrowd the pan.
  • Bake chicken in a 400 F oven for about 10 to 15 minutes or until lightly browned and cooked through. Remove from heat and keep warm.
  • In a wide pan, combine ingredients for the honey lemon sauce: lemon juice, honey, soy sauce, garlic, ground ginger, lemon zest, cornstarch, and sesame oil. Stir until smooth. Over medium heat, cook for about 2 to 3 minutes or until sauce begins to bubble and thicken. Add chicken pieces and gently toss to coat with sauce.
  • Sprinkle with sesame seeds, if desired.