Ingredients

The following ingredients have 4 Servings
  • 4 medium tomatoes
  • 1/2 cup flour
  • 1 egg (beaten)
  • 2/3 cup Panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • salt & pepper
  • 1 tablespoon dried parsley
  • 1/2 cup mayonnaise
  • 1/4 cup yogurt
  • 1 tablespoon barbecue sauce
  • 1/2 tablespoon lime juice
  • 1 tablespoon brown sugar
  • 1 teaspoon soy sauce

Instruction

  • Preheat your oven to 450 degrees F. Line a baking sheet with parchment or a silicon mat.
  • Wash and dry the tomatoes. Cut off the ends, then cut into ~ 1/4 inch slices.
  • Prepare three little bowls/plates: Place the flour in one. Beat the egg in another. And combine bread crumbs, Parmesan, salt & pepper, and dried parsley in the last.
  • Dredge the tomato slices in flour, then dip in the beaten egg and place in the bread crumb mixture. Turn to coat from all sides.
  • Place the breaded green tomato slices on the prepared baking sheet and bake on the lower middle rack for 20 minutes. Flip after 10 minutes.
  • To prepare the dip stir all ingredients together until combined.
  • Serve the baked green tomato slices hot with prepared dip.