Ingredients

The following ingredients have 4 Servings
  • 1 lb cod fillets (cut into 1" strips)
  • 1 large egg (beaten)
  • 1/2 cup all purpose flour
  • 1/2 tsp salt
  • 1/2 tsp lemon pepper seasoning
  • 1/2 cup Panko bread crumbs
  • 4 tbsp butter (melted)
  • fresh lemon (for serving)
  • tartar sauce (for serving)

Instruction

  • Preheat oven to 425°F.
  • Place egg, flour and Panko breadcrumbs in separate bowls. Season each piece of fish with the salt and lemon pepper seasoning.
  • Dip fish pieces in flour to coat both sides. Dip in egg, shake off excess, then in Panko bread crumbs, patting gently for coating to adhere.
  • Place a 13x9” baking dish in the oven to get hot for at least 15 minutes. Add the 3 tablespoons of the melted butter to the heated baking dish and arrange the fish sticks on top with plenty of room on each side so they “fry” not "steam".
  • Bake 10 minutes, carefully turn fish sticks and add remaining butter to pan. Finish baking 5-10 minutes or until the coating is crispy, golden and the fish is cooked through. Remove from oven and let rest 5 minutes.
  • Serve with fresh lemon slices and tartar sauce.