Ingredients

The following ingredients have 5 Servings
  • 4 to 6 large speckled trout fillets or other whitefish*
  • 1 tablespoon olive oil
  • 1/4 cup unsalted butter, melted
  • 1/2 teaspoon kosher salt, or to taste
  • 1/4 teaspoon freshly cracked black pepper
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Creole or Cajun seasoning (like Slap Ya Mama) {affil link}, or to taste, optional
  • Zest of one lemon
  • 1 tablespoon sliced green onion
  • 2 teaspoons chopped fresh parsley
  • 1 lemon, cut into wedges

Instruction

  • Preheat oven to 375 degrees F. 
  • Brush a foil lined baking sheet with olive oil. Drain fish, pat dry and place onto the baking sheet. 
  • In a small bowl, combine the salt, pepper, Old Bay and Cajun seasoning; set aside. 
  • Mix 1 tablespoon of olive oil with melted butter. Brush trout with the half of the olive oil butter blend, reserving the remainder. Sprinkle seasoning mixture evenly on top.
  • Use a microplane to zest lemon on top of the fish and bake, uncovered, at 375 degrees F for approximately 8 to 10 minutes per inch of thickness, or until fish is mostly opaque throughout and flakes easily, taking care not to overcook. 
  • Test in the thickest part of the fillet with the tip of a sharp knife. Actual time will be dependent on the size and thickness of the fillets. 
  • Drizzle reserved butter mixture on top of each fillet, sprinkle with green onion and parsley; serve immediately.