Ingredients

The following ingredients have 4 Servings
  • 4 slices boneless skinless chicken breast
  • 1 tablespoon butter softened
  • 1 tablespoon fresh Italian parsley
  • 2-3 tablespoons bread crumbs
  • 1 tablespoon freshly grated parmesan cheese (15 grams)
  • 4 slices of cooked ham or prosciutto
  • 4 - 8 slices of fontal cheese or swiss cheese
  • salt to taste*
  • 1 tablespoon olive oil (15 grams)

Instruction

  • Pre heat oven to 350 degrees (180 celsius), lightly grease (with olive oil) a 9 inch (23 centimeter) baking dish.
  • In a small bowl mix together the butter and the fresh Italian parsley, set aside.
  • In small dish mix together bread crumbs and parmesan cheese, set aside.
  • Tenderize the 4 slices of chicken. (this is done using a meat tenderizer, banging on the meat 4-5 times on both sides). Lay out the 4 slices of chicken, sprinkle with salt (only if using the cooked ham and not the prosciutto) spread the butter, parsley mixture on the slices, top with 1 slice of ham or prosciutto and a slice of cheese (2 slices if necessary), roll up and secure with a toothpick or 2.
  • Then roll each one in the bread crumb & parmesan cheese mixture and place in the prepared baking pan. Sprinkle any left over crumb mixture on top of the roll-ups. Sprinkle with a pinch or two of salt and drizzle with a little olive oil or a little butter. Bake for about 30-35 minutes. Serve immediately. Enjoy!