Ingredients

The following ingredients have 4 Servings
  • 4 pieces boneless, skinless chicken breast
  • 4 tablespoons olive oil, divided
  • salt and pepper, for seasoning
  • 3 tablespoons Dijon mustard
  • 1/2 cup bread crumbs
  • 1 1/2 tablespoons thyme, dried/ground
  • 1/4 cup light sour cream

Instruction

  • Preheat oven to 400 degrees F. Sprinkle chicken with a bit of olive oil, season with salt and pepper.
  • Combine 2 TBS olive oil with mustard, reserving 2 tsp mustard for glaze. In a separate dish, combine remaining 2 TBS olive oil with bread crumbs and thyme, season bread mixture with salt and pepper.
  • In a large skillet, heat 1 TBS olive oil over medium-high heat. Sear the chicken, until crispy for about 2 1/2 minutes each side. Remove from heat, place in shallow baking dish. Smear each breast with mustard mixture, spread a thin layer of bread crumbs onto chicken. Turn chicken over, repeat both steps.
  • Place baking dish in the oven, roast until chicken is cooked through and the top is golden brown, 15-20 minutes.
  • While chicken is baking, mix together remaining 2 tsp Dijon and the sour cream. Stir until well-combined. Simmer over low heat for about 5 minutes until warm.
  • Place sour cream mixture on center of plate or platter in a very thin layer. Transfer the chicken to plates or serving platter on top of cream.