Ingredients

The following ingredients have 4 Servings
  • 500 grams chicken mince
  • 1/2 cup breadcrumbs (approximately 2 slices of bread )
  • ½ cup grated zucchini (60 grams)
  • 1/2 cup grated parmesan cheese (50 grams)
  • 2 cloves garlic (crushed)
  • ½ tbsp onion flakes
  • 1 tbsp tomato relish
  • Pinch of salt and pepper

Instruction

  • Preheat your oven to 220 degrees celsius (fan-forced) and lightly grease a non stick baking tray.
  • Place all of the ingredients into a large bowl and mix well to combine.
  • Use a tablespoon to scoop up the chicken mixture and shape into balls. If you find the mixture is still a little ‘wet’ you can add some more breadcrumbs to help it ‘stick’ together and shape into balls.
  • Place the chicken balls onto your prepared baking tray and cook for 16 - 18 minutes or until they begin to turn golden and are cooked through when tested.