Ingredients

The following ingredients have 4 Servings
  • 1 pound chicken breast tenderloins, ((about 10 to 12 pieces))
  • 2/3 cup plain nonfat yogurt
  • 1-1/2 cups panko bread crumbs, (or pork rind crumbs)
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic salt
  • 2 tablespoons chopped fresh parsley
  • salt and pepper, to taste
  • olive oil cooking spray
  • 1/2 cup plain nonfat yogurt
  • 2 to 3 tablespoons sweet chili sauce
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley

Instruction