Ingredients

The following ingredients have 4 Servings
  • 2 lb chicken tenders
  • 5 oz pork rinds
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 cup heavy cream
  • 2 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • avocado oil

Instruction

  • Preheat oven to 400.
  • In a food processor puree the pork rinds until they are finely crushed.
  • In a shallow pan combine pork rinds, garlic powder, onion powder, salt, and pepper.
  • In a separate shallow pan combine the beaten egg and the heavy whipping cream, mix well.
  • Place chicken tenders one at a time first in the egg mixture and then the pork rind breading mixture. Be sure to coat chicken completely. A good tip is to press down firmly on each side of the chicken when you are coating it with the breading. You want the breading to really stick! Continue this process until all of the chicken is breaded.
  • Place chicken on a baking sheet greased with avocado oil. Use an oil sprayer to spray the tops of the breaded chicken with the avocado oil.
  • Bake for 10 minutes. Flip the tenders over. Bake for 10 more minutes or until your chicken tenders reach an internal temperature of 160°.