Ingredients

The following ingredients have 4 Servings
  • 2 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 small onion, chopped
  • 1 cup grape or cherry tomatoes, halved
  • 2 sprigs fresh thyme
  • 1 tablespoon olive oil
  • 4 tablespoons parmesan cheese, divided
  • kosher salt and freshly ground pepper, to taste
  • 4 chicken breasts
  • 2 egg whites
  • 1 cup panko bread crumbs
  • 1/4 teaspoon sweet paprika
  • 1 teaspoon garlic salt

Instruction

  • Preheat oven to 400 degrees F.
  • Place veggies and thyme in bottom of baking dish. Drizzle with oil, then sprinkle with salt and pepper.
  • Cover and bake for 15 minutes.
  • While the veggies are cooking, prepare a breading station for chicken by placing egg whites in one bowl. In a separate bowl, combine bread crumbs, 3 tablespoons parmesan cheese, paprika, garlic salt, and pepper.
  • Dip each piece of chicken into the egg whites, then dredge them in breading mix. Transfer breaded chicken to a separate baking dish from the veggies.
  • Stir vegetables together, then place both the chicken and vegetable pans in the oven for 20-25 minutes, or until breading is golden brown.
  • Sprinkle remaining parmesan cheese over the veggies 5 minutes before serving.