Ingredients

The following ingredients have 4 Servings
  • 1 pound ground chicken (see note)
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1 teaspoon Italian seasoning or Herbs de Provence
  • 1 tablespoon minced garlic
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil
  • ¼-½ teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • ½ teaspoon cracked black pepper ( or 1/4 teaspoon ground black pepper)

Instruction

  • Preheat oven to 425 degrees and grease a rimmed baking sheet.
  • In a large bowl combine ground chicken, egg, panko, Italian seasoning/Herbs de Provence, garlic, onion powder, olive oil, salt, and pepper.
  • Mix ingredients well (I do this by hand).
  • Scoop mounds of the chicken mixture into your hands, then roll in your palms to shape into a ball.
  • Place chicken meatballs at least 2 inches apart on prepared baking sheet.
  • Bake for 15-20 minutes until outside is browned. Allow to cool slightly before serving plain, or in your favorite entrees.