Ingredients

The following ingredients have 4 Servings
  • 1 cup steel cut oats (NO EXCEPTIONS!)
  • 1 cup canned coconut milk
  • 20 ounces canned crushed pineapple (in 100% pineapple juice)
  • 1/2 cup water or additonal coconut milk
  • 2 eggs (whisked)
  • 1 teaspoon vanilla
  • 3/4 cup grated carrots
  • 1/4 cup chopped walnuts
  • 1/3 cup maple syrup
  • 1 tablespoon coconut oil or butter (melted)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon salt

Instruction

  • Preheat the oven to 350 degrees. Grease a 2 quart or 9x13 baking dish.
  • Over a large glass measuring cup, use a fine-mesh strainer to drain the can of crushed pineapple. Measure out 1 cup of liquid, adding additional water to the measuring cup if needed. Measure out 1/2 cup of the crushed pineapple to use in the oatmeal as well.
  • In a large mixing bowl, mix together the oats, coconut milk, pineapple juice, additional coconut milk or water, eggs, vanilla, crushed pineapple, walnuts, maple syrup, coconut oil, carrots, ginger, salt, and cinnamon together.
  • Pour into the greased pan and bake for 50 minutes, or until set.
  • Serve oatmeal warm with a dollop of yogurt, nuts, and additional maple syrup if desired.