Ingredients

The following ingredients have 4 Servings
  • 2 Tbsp minced sweet onion
  • 1 cup water
  • 3/4 cup ketchup
  • 1/2 cup light brown sugar
  • 1/4 cup apple cider vinegar
  • 2 Tbsp hot sauce (your favorite brand)
  • 2 tsp Worcestershire sauce
  • 2 tsp lemon juice
  • 1 1/2 tsp cayenne
  • 1 1/2 tsp parsley
  • 1 tsp cornstarch + 1 tsp water
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp ground cloves
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1/8 tsp sage
  • 1/8 tsp thyme
  • 1-2 lbs boneless skinless chicken breasts (diced into small bite-sized pieces, or thighs)
  • 1/4 cup buttermilk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Several dashes of hot sauce (optional)
  • 1 cup all-purpose flour
  • salt and black pepper (to taste)
  • 2 eggs
  • 1 1/2 Tbsp Caribbean Jerk sauce (from above)
  • 1 1/2 cups panko breadcrumbs
  • 1 tsp dried parsley
  • 3/4 tsp paprika
  • 1/4 tsp garlic powder
  • salt and black pepper (to taste)
  • Cooking spray

Instruction