Ingredients

The following ingredients have 4 Servings
  • 1 1/2 pounds squid rings ((thaw from frozen and pat dry))
  • 1 cup flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 eggs
  • 1 cup Panko bread crumbs
  • 1 cup cornmeal
  • 2 teaspoons Old Bay spice
  • Cooking spray

Instruction

  • Preheat oven to 400 degrees and spray a large baking sheet with cooking spray.
  • Combine flour, salt, and pepper in a large bowl.
  • In a separate bowl, beat eggs thoroughly.
  • In a third bowl, combine bread crumbs, cornmeal, and Old Bay seasoning.
  • First coat each squid ring with the flour mixture, then dip in the eggs, then coat with the crumb/cornmeal mixture.
  • Place rings on the baking sheet. Mist the rings with cooking spray, then bake for 10 minutes.
  • Turn over the rings, then bake for another 5-10 minutes. You don't want to overbake them, so begin to taste test them after 5 minutes and remove when ready but before they become tough.