Ingredients

The following ingredients have 4 Servings
  • 2, 4-6 ounce salmon filets
  • 1 tbsp cajun or creole seasoning
  • 2 tsp brown or coconut sugar
  • 2 tsp olive oil (divided)
  • 2 yellow mangoes
  • 1/4 cup diced red onion
  • 3-4 tbsp cilantro
  • 1-2 tbsp fresh lime juice

Instruction

  • Preheat the oven to 400 degrees Fahrenheit.
  • Drizzle 1 teaspoon of olive oil in a ceramic baking dish.
  • Add the salmon filets, skin side down, then drizzle the second teaspoon of olive oil on top.
  • Combine the sugar and cajun seasoning in a bowl and sprinkle evenly on top of the salmon. It might seem like a lot, but use all of it!
  • Add to the oven, uncovered, and bake for 15-20 minutes, depending on how thick your filets are and how well done you like it.
  • Meanwhile, dice the mangoes and add to a bowl with the onion, cilantro and lime juice.
  • When the salmon is done, slide a knife underneath to remove the skin.
  • Serve with jasmine rice, mango salsa and a fresh squeeze of lime juice.