Ingredients
The following ingredients have 2 Servings
- 4 medium tilapia fillets
- 1 1/2 cups fresh breadcrumbs (see note)
- 1/3 cup chopped parsley
- 3 garlic cloves, minced
- 4 tbsp melted butter
- 1 tbsp olive oil (to grease the pan)
- salt and pepper to taste
- lemon wedges to serve
Instruction
- Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.
- In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter.
- Divide the breadcrumb mixture between the fish pieces and coat them evenly. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.)
- Now, the only step left is to bake these beauties. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn.
