Ingredients

The following ingredients have 4 Servings
  • 2 pounds boneless, skinless chicken thigh (8 )
  • 1 tablespoon avocado oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon cumin ((or smoked paprika))
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper

Instruction

  • Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper.
  • Remove the chicken from the fridge at least twenty minutes before baking.
  • Using a sharp knife, carefully trim and excess fat off of the chicken thighs and pat them dry with a papertowel.
  • In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt and pepper.
  • Place chicken thighs in a large bowl, drizzle with avocado oil and sprinkle with spice mixture.
  • Use your hands to mix the spices into the chciken and then transfer the chicken onto the prepared baking sheet.
  • Bake for 20 minutes or until the chicken has reached an internal temerature of 165ºF.
  • Let the chicken rest for 5 minutes so the juices can redistribute and enjoy.