Ingredients

The following ingredients have 4 Servings
  • 16 ounces boneless skinless chicken breast
  • 2 teaspoons honey (leave this out if you don’t want the sweet taste or for fewer calories)
  • 1 Tablespoon olive oil
  • 2 Tablespoons Cajun Spice Blend (see ingredients below or purchase a spice blend)
  • 2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon thyme
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon onion powder

Instruction

  • Preheat oven to 375 °F.
  • If using, drizzle honey over each side of chicken and spread with the back of a spoon. (I make a thin line down the center of each breast and spread it out to the sides.)
  • Sprinkle seasoning on both sides of the chicken.
  • Heat olive oil in a skillet over medium-high heat.
  • Sear the chicken for one-two minutes on each side.
  • Place chicken in baking dish and cook, uncovered, for about 25-30 minutes or until chicken is no longer pink inside and reaches an internal temperature of 165 °F.