Ingredients
The following ingredients have 4 Servings
- 4 basa fillets
- 15ml (1 tbsp) oil
- 1 garlic clove, crushed
- 1 red chilli, washed and sliced
- 2 carrots, peeled and julienned
- 120g (4oz) mangetout or sugar snap peas, washed and trimmed
- 4 spring onions, trimmed and chopped
- 30ml (2 tbsp) soy sauce
- 30ml (2 tbsp) honey
- 250g (1/2lb) dried egg noodles, cooked
- 60ml (4 tbsp) coriander leaves, washed and chopped
Instruction
- Preheat oven to 160°C/180°C fan/320°F/gas 4.
- Wrap the fillets separately in foil and bake for 20 minutes.
- Meanwhile, heat the oil in a wok and fry the garlic and chilli on a high heat.
- After 1 minute add the carrots, peas and spring onions and stir for 2 minutes.
- Add the soy and honey, then the noodles.
- Stir until everything is evenly coated with sauce.
- After 20 minutes cooking time, the fish should be ready. Remove from the oven.
- Divide the vegetable noodles between the plates and top with a fillet of fish.
- Sprinkle with coriander and serve immediately.
