Ingredients

The following ingredients have 2 Servings
  • 1 ripe large Avocado or 2 regular size avocados.
  • 2 or 3 lightly toasted bagels
  • 1 tomato (thinly sliced)
  • 1 ripe pear (thinly sliced)
  • 1 large clove of garlic pressed or 1/2 tsp garlic powder
  • 1/4 tsp or more black pepper (i use more)
  • 1/4-1/2 tsp dried oregano or parsley or other dried herbs of choice
  • 1 tbsp really good extra virgin olive oil
  • 2 tsp or more lemon juice
  • a generous pinch of salt
  • sprouts
  • thin ribbons of basil

Instruction

  • Mash the avocado and mix in salt and pepper to taste.
  • Make the dressing: Mix everything until the oil and lemon juice are well combined. Taste and adjust lemon and salt.
  • Spread the avocado over toasted bagels or multigrain toasts.
  • Add slices of pear or tomato.
  • Add a generous drizzle of the dressing. Serve!
  • For variation: add sprouts or fresh herbs of choice.