Ingredients

The following ingredients have 5 Servings
  • 1 cup grass-fed beef bone broth
  • 1 tbsp crushed red pepper
  • 1 tbsp chili powder
  • 1/4 cup yellow mustard
  • 1 tsp hot sauce
  • 1/2 tsp oregano (dried)
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp cumin (ground)
  • 2 - 3 lbs racks baby back ribs
  • barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)
  • barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)

Instruction

  • Pour bone broth into the Instant Pot.
  • In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
  • Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
  • Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
  • Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.