Ingredients

The following ingredients have 2 Servings
  • 1 ripe avocado
  • 1 tablespoon extra virgin olive oil
  • Juice and zest of one lime
  • 15 ounce can white beans (rinsed and drained)
  • 2 tablespoons chopped red onions
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup arugula or other greens
  • 4 slices whole grain bread

Instruction

  • Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth.
  • Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper.
  • Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice the sandwiches in half and enjoy immediately.