Ingredients

The following ingredients have 3 Servings
  • 1 can Bumble Bee White Albacore in Water (drain water)
  • 1/2 cup toasted buckwheat
  • 2 large kale leaves (washed)
  • 4-5 radishes (cleaned and sliced)
  • 1 avocado (flesh only)
  • 1 jalapeno (seeded and chopped)
  • 2 teaspoons fresh lemon juice
  • 2 tablespoons olive oil
  • salt and pepper

Instruction

  • Bring a kettle of water to a boil. Place buckwheat in a rice colander and wash, drain excess water.
  • Add buckwheat to a medium bowl, pour 1 cup of hot water over it and cover with a towel or dish. Let it stand for 30 minutes, drain any excess water, add half to a salad dish or transfer to a container if not using immediately.
  • Remove stems from kale leaves and discard. Chop kale and add it to a medium bowl. Mix with olive oil, one teaspoon of lemon juice and dash of salt, massage the leaves with your hands for one minute and add to the bowl with buckwheat, add sliced radishes and give it a stir.
  • In a small bowl mash the avocado, add tuna, jalapeño, one teaspoon of lemon juice and dash of salt. Mix until well combined and scoop on top of the salad. This mixture is also great in sandwiches or wraps.
  • Serve and enjoy!