Ingredients

The following ingredients have 4 Servings
  • 2 Medium Ripe Avocados
  • ¼ teaspoon Salt
  • Black Pepper (, a generous pinch)
  • ½ Lemon (, juice only, see note 1)
  • 2 tablespoons Extra Virgin Olive Oil (, see note 2)
  • 1 tablespoon Chia Seeds (, see note 3)
  • Chili Peppers (, to taste, see note 4)

Instruction

  • Half the avocados and remove pits. Take out the flesh and transfer it into a bowl. Mash it until smooth (or to you liking). Add salt, pepper, lemon juice, olive oil, chia seeds and stir well.
  • Taste it and season, if needed. Finely chop chili and either stir it into the spread or just sprinkle some over.
  • Enjoy!