Ingredients

The following ingredients have 4 Servings
  • 4 whole-grain tortillas (6 inch, recipe for tortillas)
  • 2 avocados (peeled and seed removed)
  • 3 teaspoons extra virgin olive oil
  • 2 teaspoons balsamic vinegar (optional freshly squeezed lemon juice)
  • 4 eggs (free-range)
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instruction

  • Preheat oven to 350 degrees.
  • Stack tortillas and wrap in foil. Heat in oven for 10 minutes. Optional: Wrap tortillas in slightly damp paper towels and microwave for 30 seconds.
  • Combine avocado, 1 teaspoon olive oil, and vinegar in a bowl. Set aside.
  • In a large nonstick skillet over medium-low heat, add 2 teaspoons olive oil and heat just until hot, but not smoking. Gently add eggs, one at a time, taking care not to break the yolks. Cook just until whites are set and yolks are slightly thickened.
  • In the meantime, evenly distribute mixture over warmed tortillas. Place eggs on top of the avocado mixture. Sprinkle with salt and pepper. Roll into a wrap, if desired.