Ingredients

The following ingredients have 4 Servings
  • 1 cup chickpeas (cooked)
  • 1/2 avocado
  • 1 tbsp yogurt (Greek; non-fat, plain)
  • 1/2 tsp lime juice (fresh)
  • 1 green onions (chopped)
  • 1 tbsp cilantro (chopped)
  • 1/4 tsp salt (or more for taste)
  • 1/8 tsp pepper
  • 4 slices bread (whole wheat (or bread of choice))

Instruction

  • In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.
  • Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper. Spread onto two slices of bread and top each with another slice of bread. Serve and enjoy!