Ingredients

The following ingredients have 4 Servings
  • handful mixed seeds (we used sunflower, linseed and pumpkin)
  • splash of tamari
  • 4 tbsp low-fat natural yogurt
  • 3 tbsp mayonnaise
  • 2 tbsp Dijon mustard
  • 3 tbsp flat-leaf parsley , chopped
  • 1 celeriac , peeled, julienned or grated
  • 3 carrots , peeled, julienned or grated
  • ½ red cabbage , very thinly sliced
  • 2 eating apples , thinly sliced

Instruction

  • Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
  • Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.