Ingredients

The following ingredients have 4 Servings
  • 1 lb. ground turkey breast (you can substitute with an equal amount of ground chicken or ground beef, if preferred)
  • 1 small onion (diced)
  • 1 tablespoon minced garlic
  • Salt and pepper (to taste)
  • 1 lb. zucchini (about 3 small, diced)
  • 1 cup cooked brown rice (I used a microwaveable cup of Minute Rice)
  • 1 14.5 ounce can Italian-seasoned diced tomatoes, drained
  • 1 tablespoon Italian seasoning
  • ¼ cup grated Parmesan cheese
  • 1 cup shredded mozzarella

Instruction

  • Preheat oven to 350F (180C). Spray a 9 x 13-inch baking dish with cooking spray and set aside.
  • In a large skillet, heat about 2 teaspoons of olive oil over medium-high heat. Cook turkey, onion, and garlic in the skillet until no longer pink. Drain off any fat and return meat to the skillet. Season with salt and pepper, to taste.
  • Stir in zucchini and cook over medium heat for about 5 more minutes. Stir in rice, tomatoes, Italian seasoning, and Parmesan cheese. Pour mixture into prepared baking dish.
  • Top with mozzarella cheese. Bake, uncovered, for about 20-25 minutes (or until cheese is melted and casserole is bubbly).