Ingredients
The following ingredients have 3 Servings
- 1 Avocado (*1 1/2 if dairy free)
- 3 oz (85g) Goat Cheese (*omit for dairy free and see note)
- 2 Tbs Sun Dried Tomatoes (packed in oil) (rinsed, drained and diced)
- 1 tsp Fresh Lemon Juice
- 1/4 tsp Red Pepper Flakes
- 1/4 tsp Fine Sea Salt
- 2 Tbs Chopped Fresh Herbs like basil, parsley and/or thyme
- 12 oz (340g) Fresh Asparagus (this is about 1/2 a bunch or 12 spears)
- 1 Large Red Bell Pepper (sliced in 1/2" (12mm) wide pieces)
- 1/2 Large Purple (or red) Onion
- 1 Tbs + 1/2 tsp Extra Virgin Olive Oil
- 1 C (45g) Baby Spinach Leaves (packed)
- 3 10" (25cm) Whole Wheat Wraps (gluten free if needed)
- 3 Tbs Hulled Sunflower Seeds
- Salt and Pepper (to taste)
- 1 Lemon
