Ingredients

The following ingredients have 4 Servings
  • 1 tbsp butter flavored coconut oil
  • 2 lb asparagus ( trimmed to remove the tough ends)
  • 10 eggs
  • 2 tbsp butter flavored coconut oil
  • 1 tsp salt

Instruction

  • Preheat oven to 425.
  • Put 1 tablespoon of coconut oil on a large rimmed baking sheet. Add the asparagus. Roast the asparagus for 15 minutes or until crisp tender. 
  •  Meanwhile, combine the eggs, 2 tablespoons coconut oil and salt in a blender. Process until smooth. 
  • Reduce the oven to 350. Put the roast asparagus in a large greased quiche pan or casserole dish. Pour the egg mixture over the asparagus. 
  • Bake for 30 minutes or until the egg has set in the center and no longer jiggles.