Ingredients

The following ingredients have 3 Servings
  • 1 tbsp olive oil
  • 1 tsp white sesame seeds
  • 1 tsp dried/fresh chopped garlic
  • 1/2 cup scallions/green onions
  • 1 tsp vinegar
  • 1/4 cup low sodium soy sauce
  • 1 1/2 cups Chinese Long Beans ((chopped 1 inch long))
  • 1/2 tsp crushed black pepper
  • 1 1/2 cups cooked quinoa
  • 1 tsp hot chili sauce
  • 1/2 cup dry roasted and salted peanuts ((roughly crushed))

Instruction

  • Heat oil in a nonstick pan and add sesame seeds, garlic and scallions. Mix well.
  • Now add vinegar, soy sauce and bring to a boil (this may make few seconds so don’t leave it unattended).
  • As soon as it starts to boil add Chinese long beans and mix well. Cover and cook for 4-5 minutes. Long beans should be chewy and crunchy but soft in the center. (Do not let the long beans get mushy).
  • Now add black pepper, quinoa and chili sauce. Sautee for couple of minutes until quinoa is well coated with all the ingredients.
  • Turn off the flame and top it with crushed peanuts and serve warm.