Ingredients

The following ingredients have 4 Servings
  • 1 1/2 lbs boneless skinless chicken thighs
  • 1/4 cup honey
  • 1/3 cup coconut aminos (can sub low sodium soy sauce)
  • 1 tablespoon tomato paste
  • 2 teaspoons coconut oil
  • 1/2 teaspoon sea salt
  • Dash crushed red pepper
  • 2 teaspoons rice flour (optional or sub whatever flour you have)

Instruction

  • Place chicken in the crock pot
  • In a small bowl, mix the rest of the ingredients together.
  • Pour over chicken and cook in crockpot on low for 4 hours.
  • Once finished, remove chicken and cut into cubes.
  • To thicken sauce, either keep in crock pot for a few additional hours with lid off, or use a saucepan and whisk in two teaspoons of flour, if desired, and cook for a few minutes, stirring frequently.
  • Serve chicken and sauce over brown rice or quinoa and your choice of veggie.