Ingredients

The following ingredients have 4 Servings
  • 1 pound ground chicken (I used 93/7% fat)
  • 1 pound ground chicken sausage (we prefer chicken but pork is fine too)
  • 1/2 cup panko crumbs
  • 1 egg
  • 1 tablespoon ginger, fresh grated (or 1 1/2 teaspoons ground ginger)
  • 3 garlic cloves, chopped
  • 1/4 cup soy sauce (prefer low sodium)
  • 1/2 cup onion, chopped (I used the whites of green onions and saved the tops for garnish)
  • 1/2 cup water chestnuts, chopped (8 oz can, drained)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/3 cup barbecue sauce
  • 1/3 cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh ginger, grated (or 1/2 teaspoon ground ginger)
  • 1 tablespoon brown sugar

Instruction

  • Preheat oven to 400 degrees.  Spray a 8 x 4 inch loaf pan with non stick spray.
  • Combine all meatloaf ingredients in a large bowl. (excluding glaze ingredients).   Your hands are your best tools for this!
  • Add to prepared loaf pan.
  • Combine your glaze ingredients in a small bowl  Pour over uncooked meatloaf and spread evenly.
  • Bake at 400 degrees for about 50 minutes or until internal temperature reaches 165 degrees.
  • Let cool for 10 minutes before removing from pan.
  • Serve with white rice and steamed broccoli if desired!