Ingredients

The following ingredients have 4 Servings
  • 2 cups cooked quinoa
  • 2 cups cooked broccoli
  • 1 cup shredded carrots
  • 2 garlic cloves
  • 1/2 cup old fashioned oats
  • 1/3 cup soy sauce
  • 1 1/4 cup panko breadcrumbs
  • 1/2 tsp garlic powder
  • 1 tsp sesame seeds
  • 1 flax egg (1 tbsp flaxseed meal+2 tbsp water)
  • 1/2 tsp salt

Instruction

  • First, prep your flax egg by combining the flaxseed meal and water together in a bowl; set aside for 5 minutes, allowing the mixture to form an egg-like texture.
  • Next, combine broccoli, carrots, garlic, soy sauce, and oats in a food processor and pulse to combine.
  • Pour mixture into a large bowl and stir in the quinoa, breadcrumbs, garlic powder, sesame seeds, salt, and flax egg and stir everything together by hand.
  • Set burgers on a baking sheet and place in the refrigerator for at least 20 minutes, allowing time for the burgers to firm up.
  • Once burgers are set, heat 1 tbsp olive oil in a large skillet and cook burgers until slightly browned on each side. Serve burgers with your favorite sauce (i.e. teriyaki or some sort of Asian-flavored sauce) and enjoy!