Ingredients

The following ingredients have 4 Servings
  • 1 lb Kale
  • 6 oz Artichoke hearts (canned or frozen (about 1/2 can) chopped)
  • 1 Onion (chopped)
  • 1 clove Garlic (minced)
  • 1 tbsp Olive oil
  • 1/4 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Nutmeg (grated )
  • 1 tbsp Dried breadcrumbs
  • 1 cup Ricotta
  • 3 Eggs
  • 1 cup Milk
  • 1  cup Cheddar cheese
  • 1 tbsp Flour
  • 1/4 tsp Salt
  • 1/2 tsp Pepper

Instruction

  • Spray a 9-inch pie pan or quiche panwith cooking spray and sprinkle with breadcrumbs. Twirl the pan so the breadcrumbs are evenly distributed. Shake off any excess. Pro tip - similar to dusting a cake pan with flour, the breadcrumbs will prevent the quiche from sticking to the pan.