Ingredients

The following ingredients have 12 Servings
  • 1 cup old fashioned rolled oats (gluten free if needed)
  • ½ cup freeze dried apple (crushed into small pieces, plus more for garnish)
  • ¼ cup walnuts (toasted and finely chopped, plus more for garnish)
  • 2 tbsp hemp hearts (plus more for garnish)
  • ½ tsp cinnamon
  • 1/8 tsp nutmeg
  • ¼ tsp sea salt
  • 1/3 cup vanilla protein powder (vegan if needed)
  • 1/3 cup unsweetened apple juice
  • 3 tbsp maple syrup
  • 1 ½ tbsp coconut oil
  • 1 tsp pure vanilla extract

Instruction

  • Preheat oven to 325 F and lightly grease 24 mini muffin tins.
  • Combine the oats, apple, walnuts, hemp hearts, cinnamon, nutmeg and salt in a large bowl.
  • In a saucepan, combine the protein powder, apple juice, maple syrup, coconut oil and stir over medium heat until it begins to bubble and is very smooth. Stir in the vanilla until combined.
  • Pour the protein powder mixture over dry ingredients and stir until well coated.
  • Place about two tablespoons into each mini muffin tin and pack it flat into the bottom of the tin. Sprinkle with a little extra hemp hearts, walnut crumbs and apple crumbs. Bake the mixture in preheated oven for 15-16 minutes until golden brown. Allow the pucks to cool completely before carefully removing them from the tin.
  • Store the pucks in an airtight container for a week or pop them into freezer bags for up to 3 months!