Ingredients

The following ingredients have 1 Servings
  • 1/2 cup rolled oats
  • 1 tbsp ground flax
  • 2 tsp pure maple syrup
  • 1 tsp lemon or orange zest
  • 1 tsp apple pie spice or 1/2 tsp cinnamon and 1/4 tsp nutmeg
  • pinch of sea salt
  • scant 2/3 cup plant-based milk of choice 
  • optional: 1 tbsp raisins and/or walnuts
  • 1 medium-sized apple, diced
  • 1 tbsp lemon juice
  • 2 tbsp water
  • 1/2 tsp cinnamon
  • optional: sprinkle of coconut sugar or drizzle of maple syrup

Instruction

  • Mix the overnight oats ingredients together in a container until there are no clumps remaining. Set aside.
  • In a small saucepan, bring the apple ingredients to a light simmer. Cook, stirring often, until the liquid is more or less gone. This should take about 10 minutes on medium-high heat.
  • Scoop the apples on top of the overnight oats mixture. Let cool for a few minutes then cover and place in the fridge overnight.
  • In the morning, they’ll be ready to enjoy.