Ingredients

The following ingredients have 4 Servings
  • 1 1/2 cups walnuts
  • 1 cup dried apples
  • 1 cup Medjool dates
  • 1/4 tsp. cinnamon
  • 1/8 tsp. ginger
  • 1/8 tsp. salt

Instruction

  • In a food processor, combine all the ingredients and chop them until a paste is formed. Don’t chop them so much that you can’t see little bits of walnuts, apples, and dates.
  • Test to see if the mixture binds together. If not, add a bit of water (up to a tablespoon).
  • Transfer the mixture to a 7 x 7 inch or 8 x 8 pan lined with wax paper. Press down evenly.
  • Refrigerate for at least two hours, and then cut it into 8 bars.
  • Store the bars in an airtight container in the refrigerator.