Ingredients

The following ingredients have 12 Servings
  • 1 medium apple, peeled and chopped into 1/4” cubes
  • 1 tablespoon light brown sugar or coconut sugar
  • 1 teaspoon cinnamon
  • 1 cup all-purpose flour, replace both flours with oat flour to keep gluten-free
  • ¼ cup whole wheat flour
  • ½ cup rolled oats
  • ⅓ cup light brown sugar or coconut sugar
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ⅓ cup refined coconut oil, melted
  • ½ cup unsweetened applesauce
  • ⅓ cup apple cider or non-dairy milk

Instruction

  • Preheat oven to 375ºF. Grease muffin cups or line with muffin liners.
  • In a small saucepan, saute the apples, brown sugar and cinnamon for about 5 minutes over medium heat. The apples should begin to soften and caramelize slightly. Remove from heat and set aside.
  • Stir together flours, oats, brown sugar, salt, baking powder, and baking soda in a mixing bowl. Add in the applesauce, vegetable oil, and cider or milk. Stir until just moistened. Fold in chopped apple. Fill muffin cups ¾ full.
  • Bake for about 18 minutes in the preheated oven, or until a toothpick comes out clean.