Ingredients

The following ingredients have 4 Servings
  • 1 medium apple (peeled and diced)
  • 2 Tbsp water
  • 1 tsp ground cinnamon
  • 1 scoop vanilla protein powder
  • 1/4 cup old fashioned oats
  • 2 Tbsp. coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 4 large egg whites
  • 1/2 cup unsweetened applesauce
  • 1/4 cup unsweetened almond milk

Instruction

  • Heat saucepan over medium heat and add diced apples, water, and cinnamon. Stir to combine then cook, covered, stirring occasionally for 5-6 minutes until apples are soft.
  • Preheat electric griddle to medium-high and spray with nonstick cooking spray.
  • In a medium bowl, whisk together protein powder, oats, coconut flour, baking powder, ginger, and nutmeg.
  • Add egg whites, applesauce, and almond milk and mix until just combined. 
  • Scoop by 1/4 cupful onto hot griddle and cook for 2-3 minutes or until golden brown and bubbles begin to form on top. Flip and continue cooking until done; about another 2-3 minutes.
  • Top with diced apples and serve immediately.